Pages: 127 Ideal Reader: Anyone looking to practice acceptance, build resilience, and have a peaceful mind, Students of Stoicism Ideal Issues: Facing Adversity Managing Negative Emotions Building Resilience Developing Self-Control Summary: This book takes an in-depth look at Stoicism’s concept of Amor Fati or loving one’s fate. The author explains that Amor Fati is to…
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Stoic Week 2020 Sunday, October 25th, 2020 Theme: Nature Stoics believed the universe exhibited qualities that provide humans with moral norms to live a good life. The qualities attributed to Nature were order, structure, rationality, and providential care. I don’t know if this is something I believe or not. To me, it feels too much…
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Stoic Week 2020 Saturday, October 24th, 2020 Theme: Resilience Today’s theme and midday exercise reflected on resiliency training. Stoics believed that we could practice our way into being more resilient. They accomplished this by repeatedly facing that which brings up passions, either head on or through negative visualization. It works in a way to inoculate…
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Stoic Week 2020 Friday, October 23rd, 2020 Theme: Emotions Stoics are not emotionless, contrary to popular belief. If they were, I’d be a horrible Stoic as I frequently experience Joy, delight, contentment, excitement, and wonder. Instead of being emotionless, Stoics distinguished between both good emotions and bad emotions or passions. Passions are misguided feelings that…
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Stoic Week 2020 Thursday, October 22nd, 2020 Theme: Community Today’s theme for Stoic Week, Stoicism during a Pandemic, was one that focused on a sort of meditative practice of our relationships to others. That being said, practice doesn’t translate to paper…er blogging quite as well as previous themes. However, here are some of the things…
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Stoic Week 2020 Wednesday, October 21st, 2020 Theme: Virtue I started my examination of Stoic Virtue by listing the qualities I thought were needed to live a good life. Afterwards, I compared them to the four cardinal Stoic Virtues of Wisdom, Courage, Justice, and Self-Control/Moderation. (See picture above for my lovely handwriting, and if you’re…
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Stoic Week 2020 Tuesday, October 20th, 2020 Theme: Happiness Stoic happiness, or eudaimonia, is understood as the overall goal or purpose of your life rather than a feeling. Eudaimonia is more stable because it is entirely dependent one what we can control rather than determined by outside force. It adds meaning to our lives and…
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Stoic Week 2020 Monday, October 19th, 2020 Theme: Progress This year’s focus during Stoic Week matches the themes of last year but expands it to how we can care for ourselves, others, and our wording during a pandemic. COVID-19 has had a lingering presence in my own life like much of yours. I am a…
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Pages: 277 Ideal Reader: Everyone. Especially those who are interested in Stoic philosophy in general or as a philosophy of life, anyone seeking peace of mind and tranquility throughout their life, and those who wish to better manage their emotions. Ideal Issues: Managing Desires and negative emotions Interacting and relating to others Depression Anxiety Personal…
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Stoic Week 2019 Saturday, October 12th, 2019 Theme: Resilience: Resilience and Preparation for Adversity Stoic resilience is not about being an emotionless rock unaffected by the world around oneself. Unfortunate things will befall the Stoic, however they will not be overly emotionally reactive when these things occur. This is not a natural response. You are…
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Heather is an Licensed Marriage & Family Therapist who unites systemic therapy with philosophical concepts. She has interests in Couples therapy, Consensual Non-Monogamy, Veteran Couples/Caregivers/Family, Philosophical Counseling, Sex therapy, and how to live a good life. Learn more about her here
