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Tag: Stoic

How to live without expectations - Stoicism

How to Live Without Expectations

If you find yourself sitting across from me in the therapy room, there’s a very good chance you will hear me say, “You can curse all you want in here.  The only ‘swear word’ here is ‘should.’” By now some of my clients might think I have a personal vendetta against the word. In truth,…
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Overcoming Perfectionism like a Stoic Philosopher

Overcoming Perfectionism like a Stoic Philosopher

Perfectionism is the pursuit of “perfect” where anything less is failure.  It requires constant judgement of oneself or others, and demands nothing less than 100%.  It is living by a set of impossible standards. These standards might be self-imposed based on a belief that that’s what others want, imposed by others onto us, or imposed…
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