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Tag: self-care

My Stoic Thoughts: Day 4 of Stoic Week 2019

Stoic Week 2019 Thursday, October 10th, 2019 Theme:  Community:  Relationships with Other People and Society Morning Reflection: Affection for others is part of our nature; beginning in the family we are born into and expressed to others as we age.  This affections can be directed toward ourselves and flows outward to others so that we…
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My Stoic Thoughts: Day 1 of Stoic Week 2019

Stoic Week 2019 Monday, October 7th, 2019 Theme:  Progress Reflecting on this morning’s meditation: Every day provides us with the opportunity to make progress in virtue and movement toward happiness, freedom from passions, and serenity.  So long as we make progress toward virtue, no matter how small, the day was worth it, and was not…
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Caregiving: Practicing Self-Care During Emergency Hospitalizations

Caregiving: Practicing Self-Care During Emergency Hospitalizations

Caring for a loved one with a mental or physical injury or illness is often a thankless job.  Its exhausting, stressful, time consuming, frustrating, and draining. Often it’s not a job one chooses to do, but nevertheless, it needs to be done.  And it’s often done with pride and love. While caregiving for a loved…
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How to Practice Sisu Daily

How to Practice Sisu Daily

Sisu can be understood as a characteristic, a spirit, an attitude, an approach, or a philosophy of life.  What these descriptions all have in common is that they are enduring, consistent, and most of all, take daily practice to grow, manage, and develop over time.  Sisu doesn’t develop out of grand accomplishments.  It takes daily…
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