Once you’ve discovered what trust is and how it works, you can then learn how to build trust in relationships. Hopefully examples from a classic Disney movie can help me explain how to build trust in another person. Please direct your attention to the movie Aladdin (or re-watch it to refresh your memory). There are…
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Often I see couples and individuals coming in and saying, “We want to rebuild trust” or “I want to be able to trust them again/more.” However, frequently these clients do not fully understand what they are actually asking for. When confronted with the question of “how do you think you do that?” or “what does…
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Life is filled with many choices. Some are relatively easy to make like what to where, your favorite color, or what you want to eat for dinner (okay, maybe that last one isn’t so easy). Some choices, those life changing choices, are more difficult. Choices like what you want to be when your grow up,…
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Heather is an Licensed Marriage & Family Therapist who unites systemic therapy with philosophical concepts. She has interests in Couples therapy, Consensual Non-Monogamy, Veteran Couples/Caregivers/Family, Philosophical Counseling, Sex therapy, and how to live a good life. Learn more about her here
