Pages: 277 Ideal Reader: Everyone. Especially those who are interested in Stoic philosophy in general or as a philosophy of life, anyone seeking peace of mind and tranquility throughout their life, and those who wish to better manage their emotions. Ideal Issues: Managing Desires and negative emotions Interacting and relating to others Depression Anxiety Personal…
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Perfectionism is the pursuit of “perfect” where anything less is failure. It requires constant judgement of oneself or others, and demands nothing less than 100%. It is living by a set of impossible standards. These standards might be self-imposed based on a belief that that’s what others want, imposed by others onto us, or imposed…
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Heather is an Licensed Marriage & Family Therapist who unites systemic therapy with philosophical concepts. She has interests in Couples therapy, Consensual Non-Monogamy, Veteran Couples/Caregivers/Family, Philosophical Counseling, Sex therapy, and how to live a good life. Learn more about her here
