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Category: Mental Health

The Finnish Way by Katja Pantzar

BOOK REVIEW: The Finnish Way by Katja Pantzar

Pages:  225 Ideal Reader:  Someone looking for a holistic practical approach to better mental health and overall well-being. Ideal Issues Addressed: Personal Growth Mild Anxiety & Depression Disconnecion from Nature Alternative coping strategies for mental health concerns to combine with therapy. Summary: This book provides a practical “guide” or suggestions to creating and having a…
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How to Increase Well-Being by Changing the Way You Speak

The way we speak is often a reflection of how we view the world, ourselves, and others.  Words are used to shape our perceptions in order to understand people, their motives, and their intentions.  Words are used to communicate and to think. However, some of these words that are commonly used are a danger to…
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