Pages: 127 Ideal Reader: Anyone looking to practice acceptance, build resilience, and have a peaceful mind, Students of Stoicism Ideal Issues: Facing Adversity Managing Negative Emotions Building Resilience Developing Self-Control Summary: This book takes an in-depth look at Stoicism’s concept of Amor Fati or loving one’s fate. The author explains that Amor Fati is to…
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Life is filled with many choices. Some are relatively easy to make like what to where, your favorite color, or what you want to eat for dinner (okay, maybe that last one isn’t so easy). Some choices, those life changing choices, are more difficult. Choices like what you want to be when your grow up,…
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If you find yourself sitting across from me in the therapy room, there’s a very good chance you will hear me say, “You can curse all you want in here. The only ‘swear word’ here is ‘should.’” By now some of my clients might think I have a personal vendetta against the word. In truth,…
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Perfectionism is the pursuit of “perfect” where anything less is failure. It requires constant judgement of oneself or others, and demands nothing less than 100%. It is living by a set of impossible standards. These standards might be self-imposed based on a belief that that’s what others want, imposed by others onto us, or imposed…
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Caring for a loved one with a mental or physical injury or illness is often a thankless job. Its exhausting, stressful, time consuming, frustrating, and draining. Often it’s not a job one chooses to do, but nevertheless, it needs to be done. And it’s often done with pride and love. While caregiving for a loved…
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Sisu can be understood as a characteristic, a spirit, an attitude, an approach, or a philosophy of life. What these descriptions all have in common is that they are enduring, consistent, and most of all, take daily practice to grow, manage, and develop over time. Sisu doesn’t develop out of grand accomplishments. It takes daily…
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Recently I was explaining sisu (pronounced see-sue) to a client and how it may be helpful to them in accomplishing their therapeutic goals and overcoming obstacles. I explained sisu as an “enduring strength of will” which helps one to overcome and succeed in the face of adversity by taking a challenge head on. This is…
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Recently someone asked me, “How does counseling work?” It wasn’t until that question that I realized therapy is a rather mysterious experience. Sometimes it honestly seems like magic happens because its difficult to pinpoint what exactly creates lasting change and growth in therapy. The short, mechanical answer to the question, “How does therapy work?” is…
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Pages: 225 Ideal Reader: Someone looking for a holistic practical approach to better mental health and overall well-being. Ideal Issues Addressed: Personal Growth Mild Anxiety & Depression Disconnecion from Nature Alternative coping strategies for mental health concerns to combine with therapy. Summary: This book provides a practical “guide” or suggestions to creating and having a…
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The way we speak is often a reflection of how we view the world, ourselves, and others. Words are used to shape our perceptions in order to understand people, their motives, and their intentions. Words are used to communicate and to think. However, some of these words that are commonly used are a danger to…
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Heather is an Licensed Marriage & Family Therapist who unites systemic therapy with philosophical concepts. She has interests in Couples therapy, Consensual Non-Monogamy, Veteran Couples/Caregivers/Family, Philosophical Counseling, Sex therapy, and how to live a good life. Learn more about her here
